TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. One of the most common effects is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and sad the next. It's important to remember that these shifts are common and not your fault. Your body is going major hormonal changes, which can certainly impact your emotional state. Ther